Running
so, I have been running for few months now. I used to hate running, thought that it was boring and not fun. However, the past few months have changed my mind. I enjoy running for running’s sake. I am still very slow though, my avg speed is about 11-12 min/per mile. But the focus of a new runner (or jogger) is to increase capillaries in their body. Interesting.
December 28th, 2007 at 7:12 am
AVG download